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Heat therapy patches are a great way to relieve sore, tight muscles in your neck and shoulders. Unlike other methods of heating an area, such as heat compresses or hot baths, heat therapy patches are designed to provide sustained heat over extended periods of time. This helps to relax tense muscles in the neck and shoulders, relieving pain and discomfort.
Describe
Thermotherapy patches for neck and shoulders are an easy to use, non-invasive solution for neck and shoulder pain relief. The patches are made of advanced material that gently warms up when applied, providing soothing relief to the affected area. This gentle heat helps relax sore muscles, reduce stiffness, and increase blood flow while decreasing inflammation. Plus, because they are non-medicated, they have no side effects or negative interactions with any medications you may currently be taking.
How to Use a Thermotherapy patches for neck and shoulders
Step 1: Make sure the skin on the neck and décolleté area is clean, dry, and free of any makeup, moisturizer, or lotion.
Step 2: Place the neck and shoulder heat pack flat on your skin. Make sure the darker heating element is facing your skin
Step 3: Be careful when handling the adhesive side to avoid getting things like lotion, lint, or hair that will prevent the adhesive from adhering.
Tips for Neck Pain Relief
Who hasn't slept on their neck the wrong way, only to wake up with debilitating neck pain? In addition to using neck and shoulder heat packs, try some of these techniques.
Try a gentle stretch: Start by turning your neck, moving it from side to side in a downward "U" shape, or simply nodding your head up and down, then turning your head all the way to the left and right.
Get a massage: In some cases, massage can help loosen and relax the neck, and one study even found that massage can help relieve neck pain caused by arthritis. Just make sure you don't feel sharp pain or any cramping.
Get a new pillow: That's right, your pillow could be the culprit! The National Sleep Foundation recommends changing your pillow every one or two years to maintain support for your head and neck, or it may not be the right shape for your sleeping style. If you are a side sleeper, your pillow should occupy the space between your head and the mattress, keeping your head flat. If you prefer to lie on your back, you shouldn't feel any tilt or drop when you put your head down.
Beware of cervical spondylosis: "To avoid neck pain, be sure to hold your phone, tablet, or book at eye level to keep your neck fully straight." If that's not possible, try looking down with your eyes only . "
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