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Neck and shoulder heat packs can be applied directly to painful areas of the shoulder and neck. This allows them to quickly target the affected area and provide deep relief. The warmth helps to relax tight muscles and increases circulation, which can help reduce inflammation and swelling. Additionally, neck and shoulder heat packs do not have any of the potential side effects associated with taking over-the-counter medications.
Describe
Pain relief for up to 16 hours.
Try real heat therapy for neck pain and shoulder pain. Unlike most neck and shoulder heat packs, the neck and shoulder heat pack is advanced in design to adapt to your movement, providing true constant heat. It sits next to your skin to deliver therapeutic heat to increase blood flow to help speed healing and is clinically proven to relieve pain so you can get on with your day.
How to Use a Neck and Shoulder Heat Pack
Step 1: Make sure the skin on the neck and décolleté area is clean, dry, and free of any makeup, moisturizer, or lotion.
Step 2: Place the neck and shoulder heat pack flat on your skin. Make sure the darker heating element is facing your skin
Step 3: Be careful when handling the adhesive side to avoid getting things like lotion, lint, or hair that will prevent the adhesive from adhering.
Tips for Neck Pain Relief
Who hasn't slept on their neck the wrong way, only to wake up with debilitating neck pain? In addition to using neck and shoulder heat packs, try some of these techniques.
Try a gentle stretch: Start by turning your neck, moving it from side to side in a downward "U" shape, or simply nodding your head up and down, then turning your head all the way to the left and right.
Get a massage: In some cases, massage can help loosen and relax the neck, and one study even found that massage can help relieve neck pain caused by arthritis. Just make sure you don't feel sharp pain or any cramping.
Get a new pillow: That's right, your pillow could be the culprit! The National Sleep Foundation recommends changing your pillow every one or two years to maintain support for your head and neck, or it may not be the right shape for your sleeping style. If you are a side sleeper, your pillow should occupy the space between your head and the mattress, keeping your head flat. If you prefer to lie on your back, you shouldn't feel any tilt or drop when you put your head down.
Beware of cervical spondylosis: "To avoid neck pain, be sure to hold your phone, tablet, or book at eye level to keep your neck fully straight." If that's not possible, try looking down with your eyes only . "
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